Health and Well-being are essential for quality of life and overall happiness. Health and well-being are a complex mixture of a person’s physical, mental, emotional, and social health factors.

The following services are available as a part of our Health and Well-being program:

Healthy Lifestyle Program
Under our Healthy Lifestyle Program, we offer you with an effective and accessible lifestyle modification pathway that will help you develop a healthy lifestyle and reap its benefits. We provide weekly education and supervised group low-moderate exercise sessions with follow-up health consultations at regular intervals. You also have the option of individual health consultations for personal professional advice.

We provide complete support in the form of workshops and fun classes that will help you make healthy food choices and improve physical activity levels with extra focus on nutrition and psychology.

The following are a few examples of what we focus on:

• Skills necessary to maintain a healthy lifestyle
• Nutrition education
• Label reading and recipe modification
• Goal setting and behaviour modification

Psychological issues of eating

• Community Garden program
  
  The main goal of a community garden program is the holistic opportunity for diverse people to interact and work side-by-side towards a common goal. Community Gardening promotes mental and physical health in the community by coming together to grow fresh food, learn new skills and make new friends and connections. This program helps grow fresh food and make them available to the local community and counteracts the increasing costs of fresh produce.
  
  The whole concept of community garden is the application of organic gardening hence we hold off from using fertilizers and pesticides. We also educate ourselves in organic gardening with topics like soil preparation, pest control, soil preparation, composting etc.